GROUND CHOCOLATE vs PEPPERMINT DRINKING CHOCOLATE
Nutrition comparison per 100 g serving
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GROUND CHOCOLATE wins in 5 out of 11 nutrient categories
GROUND CHOCOLATE: 5
vs
PEPPERMINT DRINKING CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | GROUND CHOCOLATE | PEPPERMINT DRINKING CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 463 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 70 g | 63.4 g | |
| Fat | 17.5 g | 29.3 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHOCOLATE | PEPPERMINT DRINKING CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND CHOCOLATE | PEPPERMINT DRINKING CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 49 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 300 MG | 317 MG | |
| Sodium, Na | 125 MG | 0 MG |