GROUND CHILE vs GARLIC GRANULATED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND CHILE: 3 vs GARLIC GRANULATED: 3 (4 ties)

Overview

Nutrient	GROUND CHILE	GARLIC GRANULATED	Winner
Calories	400 cal	0 cal
Protein	10 g	0 g
Carbs	60 g	0 g
Fat	10 g	0 g
Fiber	30 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND CHILE	GARLIC GRANULATED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND CHILE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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