GROUND CHICKEN vs GROUND CHICKEN BREAST
Nutrition comparison per 100 g serving
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GROUND CHICKEN BREAST wins in 4 out of 10 nutrient categories
GROUND CHICKEN: 2
vs
GROUND CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | GROUND CHICKEN | GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | GROUND CHICKEN | GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 321 MG | 40 MG |