GROUND CHICKEN vs FRESH CHICKEN THIGHS
Nutrition comparison per 100 g serving
Ad 468x60
GROUND CHICKEN wins in 4 out of 10 nutrient categories
GROUND CHICKEN: 4
vs
FRESH CHICKEN THIGHS: 2
(4 ties)
Overview
| Nutrient | GROUND CHICKEN | FRESH CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 134 cal | 214 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | FRESH CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GROUND CHICKEN | FRESH CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 321 MG | 76 MG |