GROUND CHICKEN BREAST vs WHOLE QUAIL

Nutrition comparison per 100 g serving

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WHOLE QUAIL wins in 4 out of 10 nutrient categories

GROUND CHICKEN BREAST: 3 vs WHOLE QUAIL: 4 (3 ties)

Overview

Nutrient	GROUND CHICKEN BREAST	WHOLE QUAIL	Winner
Calories	107 cal	176 cal
Protein	12.5 g	18.0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND CHICKEN BREAST	WHOLE QUAIL	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	GROUND CHICKEN BREAST	WHOLE QUAIL
Calcium, Ca	0 MG	26 MG
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	40 MG	49 MG

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