GROUND CHICKEN BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND CHICKEN BREAST wins in 4 out of 11 nutrient categories
GROUND CHICKEN BREAST: 4
vs
GROUND TURKEY: 3
(4 ties)
Overview
| Nutrient | GROUND CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 205 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | GROUND CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 40 MG | 71 MG |