GROUND CHICKEN vs FLAME SEARED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
GROUND CHICKEN wins in 4 out of 11 nutrient categories
GROUND CHICKEN: 4
vs
FLAME SEARED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | GROUND CHICKEN | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 19.6 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHICKEN | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 116 MG | 226 MG |