GROUND CHICKEN vs GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GROUND CHICKEN: 3 vs GROUND TURKEY: 3 (5 ties)

Overview

Nutrient	GROUND CHICKEN	GROUND TURKEY	Winner
Calories	134 cal	152 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND CHICKEN	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND CHICKEN	GROUND TURKEY
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	125 MG	71 MG

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