GROUND CHICKEN vs AIR FRIED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND CHICKEN: 4
vs
AIR FRIED CHICKEN BREAST STRIPS: 4
(3 ties)
Overview
| Nutrient | GROUND CHICKEN | AIR FRIED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 134 cal | 179 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 4.5 g | 4.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | AIR FRIED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHICKEN | AIR FRIED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 107 MG | 679 MG |