GROUND CHICKEN vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND CHICKEN: 4
vs
CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | GROUND CHICKEN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 152 cal | 116 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND CHICKEN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 125 MG | 304 MG |