GROUND CHICKEN vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GROUND CHICKEN: 3
vs
FRESH GROUND TURKEY: 3
(4 ties)
Overview
| Nutrient | GROUND CHICKEN | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 134 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND CHICKEN | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 112 MG | 85 MG |