GROUND CHICKEN vs TERIYAKI CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND CHICKEN: 4
vs
TERIYAKI CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | GROUND CHICKEN | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 120 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 17.9 g | 2.8 g | |
| Fat | 8.0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHICKEN | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 112 MG | 88 MG |