GROUND CHICKEN vs OVEN ROASTED WHOLE TURKEY

Nutrition comparison per 100 g serving

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OVEN ROASTED WHOLE TURKEY wins in 4 out of 10 nutrient categories

GROUND CHICKEN: 1 vs OVEN ROASTED WHOLE TURKEY: 4 (5 ties)

Overview

Nutrient	GROUND CHICKEN	OVEN ROASTED WHOLE TURKEY	Winner
Calories	152 cal	141 cal
Protein	19.6 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND CHICKEN	OVEN ROASTED WHOLE TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND CHICKEN	OVEN ROASTED WHOLE TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	112 MG	235 MG

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