GROUND CHICKEN vs CHICKEN BREAST TENDERS

Nutrition comparison per 100 g serving

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CHICKEN BREAST TENDERS wins in 5 out of 10 nutrient categories

GROUND CHICKEN: 1 vs CHICKEN BREAST TENDERS: 5 (4 ties)

Overview

Nutrient	GROUND CHICKEN	CHICKEN BREAST TENDERS	Winner
Calories	161 cal	89 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0.9 g	0 g
Fat	8.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND CHICKEN	CHICKEN BREAST TENDERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	295 MG	0 MG
Sodium, Na	98 MG	170 MG

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