GROUND CHICKEN vs GRILLED CHICKEN BREAST CUTLET
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST CUTLET wins in 6 out of 11 nutrient categories
GROUND CHICKEN: 2
vs
GRILLED CHICKEN BREAST CUTLET: 6
(3 ties)
Overview
| Nutrient | GROUND CHICKEN | GRILLED CHICKEN BREAST CUTLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 129 cal | |
| Protein | 19.6 g | 24.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | GRILLED CHICKEN BREAST CUTLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GROUND CHICKEN | GRILLED CHICKEN BREAST CUTLET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 112 MG | 302 MG |