GROUND CHICKEN vs CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREASTS WITH RIB MEAT wins in 4 out of 11 nutrient categories
GROUND CHICKEN: 2
vs
CHICKEN BREASTS WITH RIB MEAT: 4
(5 ties)
Overview
| Nutrient | GROUND CHICKEN | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 134 cal | 98 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHICKEN | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 125 MG | 161 MG |