GROUND CHICKEN vs SHAVED CHICKEN BREAST

Nutrition comparison per 100 g serving

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SHAVED CHICKEN BREAST wins in 7 out of 10 nutrient categories

GROUND CHICKEN: 1 vs SHAVED CHICKEN BREAST: 7 (2 ties)

Overview

Nutrient	GROUND CHICKEN	SHAVED CHICKEN BREAST	Winner
Calories	161 cal	116 cal
Protein	20.5 g	22.3 g
Carbs	0.9 g	0 g
Fat	8.0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND CHICKEN	SHAVED CHICKEN BREAST
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	295 MG	339 MG
Sodium, Na	98 MG	45 MG

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