GROUND CHICKEN vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GROUND CHICKEN: 2
vs
CHICKEN BURGERS: 2
(6 ties)
Overview
| Nutrient | GROUND CHICKEN | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND CHICKEN | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 112 MG | 295 MG |