GROUND CHICKEN vs GROUND WHITE TURKEY
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 4 out of 10 nutrient categories
GROUND CHICKEN: 4
vs
GROUND WHITE TURKEY: 3
(3 ties)
Overview
| Nutrient | GROUND CHICKEN | GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND CHICKEN | GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 116 MG | 67 MG |