GROUND CHICKEN vs 85% LEAN/15% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 4 out of 11 nutrient categories
GROUND CHICKEN: 4
vs
85% LEAN/15% FAT GROUND TURKEY: 3
(4 ties)
Overview
| Nutrient | GROUND CHICKEN | 85% LEAN/15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 134 cal | 196 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | 85% LEAN/15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND CHICKEN | 85% LEAN/15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 125 MG | 76 MG |