GROUND CHICKEN vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 6 out of 10 nutrient categories
GROUND CHICKEN: 1
vs
CHICKEN BREASTS: 6
(3 ties)
Overview
| Nutrient | GROUND CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 124 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GROUND CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 112 MG | 416 MG |