GROUND CHICKEN vs 90% LEAN | 10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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90% LEAN | 10% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories

GROUND CHICKEN: 2 vs 90% LEAN | 10% FAT GROUND TURKEY: 4 (4 ties)

Overview

Nutrient	GROUND CHICKEN	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Calories	143 cal	143 cal	Tie
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND CHICKEN	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GROUND CHICKEN	90% LEAN \| 10% FAT GROUND TURKEY
Calcium, Ca	0 MG	54 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	67 MG	85 MG

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