GROUND CHIA SEEDS vs GOLDEN FLAX SEED
Nutrition comparison per 100 g serving
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GROUND CHIA SEEDS wins in 13 out of 18 nutrient categories
GROUND CHIA SEEDS: 13
vs
GOLDEN FLAX SEED: 2
(3 ties)
Overview
| Nutrient | GROUND CHIA SEEDS | GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 40 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 30 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 33.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHIA SEEDS | GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHIA SEEDS | GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 267 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Magnesium, Mg | 337 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 860 MG | 0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |