GROUND CHIA SEED vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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GROUND CHIA SEED wins in 8 out of 14 nutrient categories
GROUND CHIA SEED: 8
vs
GROUND ORGANIC FLAXSEED: 3
(3 ties)
Overview
| Nutrient | GROUND CHIA SEED | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 41.7 g | 26.7 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 41.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHIA SEED | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHIA SEED | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 267 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |