GROUND CHIA SEED vs ORGANIC FLAX SEED
Nutrition comparison per 100 g serving
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GROUND CHIA SEED wins in 5 out of 11 nutrient categories
GROUND CHIA SEED: 5
vs
ORGANIC FLAX SEED: 4
(2 ties)
Overview
| Nutrient | GROUND CHIA SEED | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 0 g | 19.1 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 33.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHIA SEED | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHIA SEED | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 252 MG | |
| Iron, Fe | 9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 795 MG | |
| Sodium, Na | 0 MG | 24 MG |