GROUND CHIA SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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GROUND CHIA SEED wins in 8 out of 12 nutrient categories
GROUND CHIA SEED: 8
vs
CHIA SEEDS: 1
(3 ties)
Overview
| Nutrient | GROUND CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 16.7 g | |
| Carbs | 41.7 g | 44.4 g | |
| Fat | 25 g | 30.6 g | |
| Fiber | 41.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 631 MG | |
| Iron, Fe | 9 MG | 8.3 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 167 MG | |
| Sodium, Na | 0 MG | 14 MG |