GROUND CHIA SEED vs PEARL BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GROUND CHIA SEED: 4
vs
PEARL BARLEY: 4
(3 ties)
Overview
| Nutrient | GROUND CHIA SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 43.3 g | 81.5 g | |
| Fat | 30 g | 0.9 g | |
| Fiber | 33.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHIA SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHIA SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 22 MG | |
| Iron, Fe | 9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |