GROUND BISON vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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GROUND BISON wins in 5 out of 11 nutrient categories
GROUND BISON: 5
vs
ORGANIC TOFU: 4
(2 ties)
Overview
| Nutrient | GROUND BISON | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 170 cal | 0 cal | |
| Protein | 19.6 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 9.8 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BISON | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BISON | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 321 MG | 82 MG | |
| Sodium, Na | 58 MG | 12 MG |