GROUND BISON vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BISON wins in 4 out of 9 nutrient categories

GROUND BISON: 4 vs 80% LEAN 20% FAT GROUND BEEF: 1 (4 ties)

Overview

Nutrient	GROUND BISON	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	177 cal	257 cal
Protein	21.2 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BISON	80% LEAN 20% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	53 MG	66 MG

Ad 728x90