GROUND BEFF vs CHICKEN-FREE STRIPS

Nutrition comparison per 100 g serving

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CHICKEN-FREE STRIPS wins in 8 out of 10 nutrient categories

GROUND BEFF: 1 vs CHICKEN-FREE STRIPS: 8 (1 ties)

Overview

Nutrient	GROUND BEFF	CHICKEN-FREE STRIPS	Winner
Calories	214 cal	141 cal
Protein	18.8 g	23.5 g
Carbs	0 g	7.1 g
Fat	15.2 g	3.5 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEFF	CHICKEN-FREE STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	GROUND BEFF	CHICKEN-FREE STRIPS
Calcium, Ca	18 MG	71 MG
Iron, Fe	1.6 MG	4.2 MG
Sodium, Na	67 MG	412 MG

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