GROUND BEFF vs BAKE-UN SLICES BREAKFAST SEITAN
Nutrition comparison per 100 g serving
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BAKE-UN SLICES BREAKFAST SEITAN wins in 7 out of 10 nutrient categories
GROUND BEFF: 2
vs
BAKE-UN SLICES BREAKFAST SEITAN: 7
(1 ties)
Overview
| Nutrient | GROUND BEFF | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 165 cal | |
| Protein | 18.8 g | 31.8 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 15.2 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEFF | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GROUND BEFF | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Sodium, Na | 67 MG | 294 MG |