GROUND BEFF vs GROUND LAMB

Nutrition comparison per 100 g serving

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GROUND BEFF wins in 5 out of 10 nutrient categories

GROUND BEFF: 5 vs GROUND LAMB: 0 (5 ties)

Overview

Nutrient	GROUND BEFF	GROUND LAMB	Winner
Calories	214 cal	283 cal
Protein	18.8 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEFF	GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEFF	GROUND LAMB	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	67 MG	58 MG

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