GROUND BEFF vs A FISHLESS TUNA
Nutrition comparison per 100 g serving
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A FISHLESS TUNA wins in 6 out of 11 nutrient categories
GROUND BEFF: 3
vs
A FISHLESS TUNA: 6
(2 ties)
Overview
| Nutrient | GROUND BEFF | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 214 cal | 93 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 15.2 g | 2.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEFF | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEFF | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 67 MG | 209 MG |