GROUND BEEF & VEGETABLE BLEND vs ORGANIC FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFU wins in 7 out of 11 nutrient categories
GROUND BEEF & VEGETABLE BLEND: 2
vs
ORGANIC FIRM TOFU: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF & VEGETABLE BLEND | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 196 cal | 82 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF & VEGETABLE BLEND | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF & VEGETABLE BLEND | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 500 MG | 12 MG |