GROUND BEEF TRI-TIP vs QUINOA BURGERS
Nutrition comparison per 100 g serving
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QUINOA BURGERS wins in 6 out of 11 nutrient categories
GROUND BEEF TRI-TIP: 4
vs
QUINOA BURGERS: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF TRI-TIP | QUINOA BURGERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 156 cal | |
| Protein | 17.0 g | 3.9 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 19.6 g | 5.2 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF TRI-TIP | QUINOA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | GROUND BEEF TRI-TIP | QUINOA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 67 MG | 260 MG |