GROUND BEEF SIRLOIN vs PLANT BASED PATTIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF SIRLOIN: 4 vs PLANT BASED PATTIES: 4 (2 ties)

Overview

Nutrient	GROUND BEEF SIRLOIN	PLANT BASED PATTIES	Winner
Calories	170 cal	204 cal
Protein	19.6 g	17.7 g
Carbs	0 g	5.3 g
Fat	9.8 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF SIRLOIN	PLANT BASED PATTIES
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.6 MG	5.3 MG
Potassium, K	0 MG	120 MG
Sodium, Na	62 MG	345 MG

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