GROUND BEEF SIRLOIN vs ROASTED GARLIC & HERB
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB wins in 6 out of 10 nutrient categories
GROUND BEEF SIRLOIN: 3
vs
ROASTED GARLIC & HERB: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF SIRLOIN | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 179 cal | 141 cal | |
| Protein | 19.6 g | 19.4 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 9.8 g | 5.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF SIRLOIN | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GROUND BEEF SIRLOIN | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 67 MG | 547 MG |