GROUND BEEF SIRLOIN vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF SIRLOIN wins in 3 out of 10 nutrient categories
GROUND BEEF SIRLOIN: 3
vs
GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | GROUND BEEF SIRLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF SIRLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF SIRLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 67 MG |