GROUND BEEF SIRLOIN vs BEEF BURGERS

Nutrition comparison per 100 g serving

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GROUND BEEF SIRLOIN wins in 5 out of 10 nutrient categories

GROUND BEEF SIRLOIN: 5 vs BEEF BURGERS: 1 (4 ties)

Overview

Nutrient	GROUND BEEF SIRLOIN	BEEF BURGERS	Winner
Calories	179 cal	294 cal
Protein	19.9 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	9.9 g	24.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF SIRLOIN	BEEF BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF SIRLOIN	BEEF BURGERS
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.4 MG	1.7 MG
Sodium, Na	66 MG	65 MG

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