GROUND BEEF SIRLOIN vs PORK CHOPS
Nutrition comparison per 100 g serving
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PORK CHOPS wins in 4 out of 10 nutrient categories
GROUND BEEF SIRLOIN: 2
vs
PORK CHOPS: 4
(4 ties)
Overview
| Nutrient | GROUND BEEF SIRLOIN | PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 170 cal | 125 cal | |
| Protein | 19.6 g | 21.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF SIRLOIN | PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF SIRLOIN | PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 58 MG |