GROUND BEEF SIRLOIN vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 3 out of 10 nutrient categories

GROUND BEEF SIRLOIN: 0 vs LEAN GROUND BEEF: 3 (7 ties)

Overview

Nutrient	GROUND BEEF SIRLOIN	LEAN GROUND BEEF	Winner
Calories	179 cal	152 cal
Protein	19.6 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF SIRLOIN	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF SIRLOIN	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	67 MG	Tie

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