GROUND BEEF SIRLOIN vs GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF SIRLOIN wins in 4 out of 10 nutrient categories

GROUND BEEF SIRLOIN: 4 vs GRASS-FED GROUND BEEF: 2 (4 ties)

Overview

Nutrient	GROUND BEEF SIRLOIN	GRASS-FED GROUND BEEF	Winner
Calories	179 cal	259 cal
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF SIRLOIN	GRASS-FED GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.0 MG
Potassium, K	0 MG	268 MG
Sodium, Na	67 MG	67 MG	Tie

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