GROUND BEEF SAUSAGE vs CAJUN-STYLE BEEF STEAKS
Nutrition comparison per 100 g serving
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GROUND BEEF SAUSAGE wins in 5 out of 11 nutrient categories
GROUND BEEF SAUSAGE: 5
vs
CAJUN-STYLE BEEF STEAKS: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF SAUSAGE | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 165 cal | 116 cal | |
| Protein | 21.2 g | 17.0 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 5.9 g | 4.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF SAUSAGE | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF SAUSAGE | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 459 MG | 438 MG |