GROUND BEEF SAUSAGE vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF SAUSAGE wins in 7 out of 10 nutrient categories
GROUND BEEF SAUSAGE: 7
vs
100% PURE GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | GROUND BEEF SAUSAGE | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 165 cal | 250 cal | |
| Protein | 21.2 g | 17.0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 5.9 g | 19.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF SAUSAGE | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 459 MG | 67 MG |