GROUND BEEF ROUND vs NEW YORK STRIP

Nutrition comparison per 100 g serving

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NEW YORK STRIP wins in 4 out of 10 nutrient categories

GROUND BEEF ROUND: 1 vs NEW YORK STRIP: 4 (5 ties)

Overview

Nutrient	GROUND BEEF ROUND	NEW YORK STRIP	Winner
Calories	214 cal	116 cal
Protein	18.8 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	NEW YORK STRIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	NEW YORK STRIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	67 MG	45 MG

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