GROUND BEEF ROUND vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF ROUND wins in 4 out of 11 nutrient categories

GROUND BEEF ROUND: 4 vs GROUND BEEF PATTIES: 3 (4 ties)

Overview

Nutrient	GROUND BEEF ROUND	GROUND BEEF PATTIES	Winner
Calories	214 cal	254 cal
Protein	18.8 g	21.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	19.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	GROUND BEEF PATTIES
Calcium, Ca	0 MG	30 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	295 MG	314 MG
Sodium, Na	67 MG	66 MG

Ad 728x90