GROUND BEEF ROUND vs SMOKED UNCURED BEEF SLICES
Nutrition comparison per 100 g serving
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SMOKED UNCURED BEEF SLICES wins in 5 out of 10 nutrient categories
GROUND BEEF ROUND: 3
vs
SMOKED UNCURED BEEF SLICES: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF ROUND | SMOKED UNCURED BEEF SLICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND | SMOKED UNCURED BEEF SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GROUND BEEF ROUND | SMOKED UNCURED BEEF SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 1,133 MG |