GROUND BEEF ROUND vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF ROUND wins in 2 out of 10 nutrient categories

GROUND BEEF ROUND: 2 vs GRASS FED GROUND BEEF: 1 (7 ties)

Overview

Nutrient	GROUND BEEF ROUND	GRASS FED GROUND BEEF	Winner
Calories	214 cal	214 cal	Tie
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	49 MG

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