GROUND BEEF ROUND vs BIG FRANKS

Nutrition comparison per 100 g serving

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BIG FRANKS wins in 10 out of 17 nutrient categories

GROUND BEEF ROUND: 3 vs BIG FRANKS: 10 (4 ties)

Overview

Nutrient	GROUND BEEF ROUND	BIG FRANKS	Winner
Calories	214 cal	216 cal
Protein	18.8 g	21.6 g
Carbs	0 g	5.9 g
Fat	15.2 g	11.8 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	BIG FRANKS	Winner
Niacin	0 MG	3.9 MG
Pantothenic acid	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	4.7 UG
Vitamin B-6	0 MG	1.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	BIG FRANKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.4 MG
Potassium, K	0 MG	98 MG
Sodium, Na	67 MG	431 MG

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