GROUND BEEF ROUND vs VEGGIE DELI SLICES
Nutrition comparison per 100 g serving
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VEGGIE DELI SLICES wins in 6 out of 10 nutrient categories
GROUND BEEF ROUND: 2
vs
VEGGIE DELI SLICES: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF ROUND | VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 205 cal | 191 cal | |
| Protein | 18.8 g | 23.4 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 15.2 g | 5.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 702 MG |